Sleep/Wake time

Sleep/Wake time

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365 of 4165 source readings selected; 0 empty, incomplete or invalid readings excluded. Set the reading limit to 5000 to show the full imported history (up to 5000 readings).

Sleep and wake times use the historical local timezone at each timestamp. Bubble size represents deep sleep hours; hover/tap for the date and exact times.

View selected readings as a table
DateSleep atWake atDeep sleep (hours)
2025-05-10 01:0509:442.77
2025-05-11 01:0008:502.03
2025-05-12 00:3808:101.52
2025-05-13 02:0608:212.12
2025-05-14 01:5509:011.9
2025-05-15 00:3809:012.17
2025-05-16 01:3808:372.02
2025-05-17 02:1508:561.87
2025-05-19 01:5807:461.38
2025-05-20 01:2907:571.67
2025-05-21 00:5108:202.23
2025-05-22 01:0408:211.95
2025-05-23 02:3208:302
2025-05-24 23:4508:252.6
2025-05-25 01:0408:242.03
2025-05-26 00:5408:032.13
2025-05-27 01:1108:042.2
2025-05-28 01:1508:091.92
2025-05-29 00:1208:252.62
2025-05-30 01:0208:452.23
2025-05-31 01:5808:351.5
2025-06-01 01:1608:211.72
2025-06-02 00:3708:112.57
2025-06-03 01:3008:162.02
2025-06-04 01:3108:162.28
2025-06-05 01:0308:181.88
2025-06-06 02:2208:301.48
2025-06-07 00:4207:371.93
2025-06-08 00:0008:212.3
2025-06-09 00:3907:362.35
2025-06-10 00:5408:182.22
2025-06-11 01:3108:202.32
2025-06-12 00:5708:211.92
2025-06-13 02:1108:491.55
2025-06-14 00:3708:492.12
2025-06-15 01:2608:212.2
2025-06-16 01:4108:212.27
2025-06-17 01:0508:192.02
2025-06-18 02:1508:301.98
2025-06-21 21:5104:311.73
2025-06-22 00:2008:201.93
2025-06-23 00:4808:082.25
2025-06-24 01:0908:192
2025-06-25 01:2408:142.28
2025-06-26 00:3708:222.17
2025-06-27 02:4808:161.73
2025-06-28 01:2708:522.22
2025-06-29 02:0208:201.63
2025-06-30 00:4408:102.22
2025-07-01 00:1408:202.27
2025-07-02 00:5908:191.9
2025-07-03 00:5108:212.25
2025-07-04 00:4408:332.65
2025-07-05 00:0408:302.18
2025-07-06 01:0508:202.02
2025-07-07 01:0008:202.05
2025-07-08 00:3108:202.5
2025-07-09 00:4108:202.28
2025-07-10 00:5908:161.88
2025-07-11 01:4808:252.23
2025-07-12 01:0108:232.35
2025-07-13 00:5008:201.93
2025-07-14 01:2108:202.37
2025-07-15 01:3708:202.28
2025-07-16 00:5108:212.55
2025-07-17 01:0608:212.48
2025-07-18 01:3308:342.23
2025-07-19 01:3408:111.98
2025-07-20 00:0908:211.83
2025-07-21 01:2708:211.92
2025-07-22 00:3308:202.48
2025-07-23 01:2408:202.22
2025-07-24 01:2008:232.1
2025-07-26 01:3909:042.37
2025-07-27 01:0808:132.25
2025-07-28 00:4408:032.18
2025-07-29 00:2908:172.33
2025-07-30 01:2608:191.78
2025-07-31 00:4708:272.45
2025-08-01 01:0507:491.88
2025-08-02 00:4908:562.1
2025-08-03 01:0208:192.47
2025-08-04 00:4008:201.97
2025-08-05 23:2208:202.68
2025-08-06 01:4708:201.95
2025-08-07 01:0708:241.88
2025-08-08 01:5809:562.25
2025-08-09 01:4608:451.8
2025-08-10 01:3008:102.27
2025-08-11 01:2208:222.38
2025-08-12 00:1608:072.18
2025-08-13 01:1008:202.43
2025-08-14 00:5108:452.05
2025-08-15 01:5408:531.8
2025-08-16 01:1109:292.65
2025-08-17 00:3308:212.02
2025-08-18 00:4808:222.07
2025-08-19 01:0908:192.15
2025-08-20 00:5407:342.27
2025-08-21 00:2808:022.27
2025-08-23 02:3910:002.47
2025-08-24 02:5710:322.57
2025-08-25 03:3109:091.68
2025-08-26 00:4507:501.98
2025-08-27 01:2608:192.2
2025-08-28 01:1008:202
2025-08-29 01:4411:252.52
2025-08-30 01:2910:142.85
2025-08-31 01:3909:581.85
2025-09-01 01:0408:182.3
2025-09-02 01:3508:201.75
2025-09-03 01:0308:202.18
2025-09-04 01:1008:192.13
2025-09-05 01:4808:391.92
2025-09-06 01:5307:571.58
2025-09-07 00:1508:112.68
2025-09-08 23:2808:192.03
2025-09-09 01:2808:162.3
2025-09-10 01:0008:201.58
2025-09-11 01:1208:312.33
2025-09-12 01:0208:372.27
2025-09-13 00:2108:282.27
2025-09-14 00:1108:122.28
2025-09-15 00:5908:222.27
2025-09-16 00:4507:591.87
2025-09-17 01:2108:112.32
2025-09-18 00:5508:142.33
2025-09-19 01:3309:102.58
2025-09-20 01:2508:051.43
2025-09-21 01:0808:202.22
2025-09-22 01:2407:471.78
2025-09-23 01:0108:122.38
2025-09-24 01:2007:111.53
2025-09-25 00:3308:092.42
2025-09-26 00:4608:122.07
2025-09-27 00:5507:401.75
2025-09-28 00:5908:012.1
2025-09-29 01:0708:032.22
2025-09-30 00:3007:582.53
2025-10-01 00:4808:142.52
2025-10-02 01:4408:221.98
2025-10-03 00:0606:101.57
2025-10-04 23:2906:212.28
2025-10-05 00:3408:031.93
2025-10-06 00:4108:062.37
2025-10-07 00:5507:181.47
2025-10-08 00:5808:211.88
2025-10-09 00:5408:212.38
2025-10-10 02:1308:261.6
2025-10-11 02:3009:131.87
2025-10-12 01:4408:202.25
2025-10-13 00:0907:492.13
2025-10-15 23:1606:152.2
2025-10-16 01:0607:301.58
2025-10-17 23:1408:393.1
2025-10-18 23:3106:422.27
2025-10-19 23:2806:362
2025-10-20 23:0306:502.02
2025-10-21 23:3107:062.22
2025-10-22 23:3406:472.3
2025-10-23 01:4806:321.5
2025-10-24 00:5706:551.9
2025-10-25 00:2806:001.8
2025-10-27 00:4708:201.53
2025-10-28 01:0706:591.52
2025-10-29 01:2808:211.38
2025-10-30 01:1810:102.83
2025-10-31 01:3610:313.02
2025-11-01 01:0809:002.9
2025-11-02 00:5208:422.35
2025-11-03 01:1408:212.42
2025-11-04 00:3808:202.15
2025-11-05 01:0608:212.33
2025-11-06 00:5508:121.5
2025-11-07 01:0608:451.98
2025-11-08 00:5609:302.82
2025-11-09 00:5808:191.9
2025-11-10 00:3009:012.72
2025-11-11 00:5108:202.23
2025-11-12 01:4008:202
2025-11-13 00:5008:311.98
2025-11-14 01:2108:022.13
2025-11-15 23:3109:413.03
2025-11-16 01:0108:322.4
2025-11-17 00:3507:521.88
2025-11-18 01:0708:202.3
2025-11-19 00:3607:481.6
2025-11-20 00:4307:291.75
2025-11-21 01:3710:482.5
2025-11-22 01:1507:532.12
2025-11-23 00:3808:202
2025-11-24 00:3508:242.5
2025-11-25 00:4708:062.18
2025-11-26 01:1507:452.07
2025-11-27 00:5908:252.37
2025-11-28 00:3611:082.73
2025-11-29 01:2709:062.28
2025-11-30 01:1908:171.93
2025-12-01 01:1008:202.25
2025-12-02 00:4608:211.67
2025-12-03 00:2708:091.98
2025-12-04 00:2408:342.73
2025-12-05 01:1708:312
2025-12-06 01:2808:471.97
2025-12-07 00:4508:221.97
2025-12-08 00:5408:031.77
2025-12-09 00:4507:262
2025-12-10 01:2108:202.08
2025-12-11 01:0908:221.87
2025-12-12 01:2009:142.05
2025-12-13 01:1809:582.35
2025-12-14 01:1608:332.18
2025-12-15 00:4008:202.45
2025-12-16 01:1808:211.82
2025-12-17 01:2507:411.75
2025-12-18 01:1407:512.12
2025-12-19 01:0808:502.45
2025-12-20 00:5509:331.88
2025-12-21 00:0107:472.52
2025-12-22 00:3108:302.38
2025-12-23 01:1308:092.22
2025-12-24 01:1409:202.22
2025-12-25 01:1709:232.42
2025-12-26 01:0708:482.6
2025-12-27 01:1909:152.05
2025-12-28 00:3307:161.87
2025-12-29 01:0208:552.37
2025-12-30 00:3508:362.52
2025-12-31 00:1906:071.5
2026-01-01 23:3307:482.63
2026-01-02 23:3706:441.85
2026-01-03 23:5607:092.02
2026-01-04 23:3108:032.47
2026-01-05 01:0108:202.18
2026-01-06 00:1807:221.85
2026-01-07 00:4508:211.97
2026-01-08 00:5108:372.17
2026-01-09 01:3407:211.5
2026-01-10 00:4009:282.28
2026-01-11 01:2708:111.35
2026-01-12 00:4907:552.4
2026-01-13 01:1208:121.82
2026-01-14 00:0408:212.13
2026-01-15 00:4608:102.2
2026-01-16 01:4409:001.48
2026-01-17 01:1808:142.07
2026-01-18 23:4106:191.53
2026-01-19 00:0108:212.83
2026-01-20 01:3908:212
2026-01-21 00:3808:021.53
2026-01-22 01:0608:041.8
2026-01-23 01:2609:492.5
2026-01-24 00:4609:382.82
2026-01-25 00:5008:052.32
2026-01-26 23:4708:042.8
2026-01-27 00:2007:552.27
2026-01-28 00:4208:081.52
2026-01-29 01:3908:362.08
2026-01-30 23:0806:111.97
2026-01-31 00:5108:152.37
2026-02-01 01:1008:212.43
2026-02-02 23:5308:212.2
2026-02-03 00:5308:092.32
2026-02-04 01:4608:031.43
2026-02-05 00:4207:482.4
2026-02-06 01:1010:242.95
2026-02-07 02:4209:481.83
2026-02-08 01:1808:211.97
2026-02-09 00:4508:102.22
2026-02-10 00:1408:212.58
2026-02-11 00:5108:222.25
2026-02-12 00:5907:542.2
2026-02-13 01:0208:442.3
2026-02-14 00:5409:331.83
2026-02-15 00:1707:581.98
2026-02-16 00:2907:561.92
2026-02-17 00:5208:161.92
2026-02-18 02:3308:371.37
2026-02-19 00:4108:252.15
2026-02-20 01:2209:322.35
2026-02-21 01:3409:592.18
2026-02-22 01:4708:222.23
2026-02-23 00:3506:011.27
2026-02-24 23:3408:002.52
2026-02-25 00:1808:172.55
2026-02-26 01:0408:152
2026-02-27 02:1909:181.95
2026-02-28 00:0809:072.5
2026-03-01 00:1408:062.67
2026-03-02 00:3207:582.5
2026-03-03 00:5307:552.38
2026-03-04 00:4307:522.27
2026-03-05 00:5007:451.4
2026-03-06 00:0007:592.07
2026-03-07 01:3509:171.35
2026-03-08 23:5208:202.53
2026-03-09 00:1608:212.58
2026-03-10 00:1807:362.18
2026-03-11 00:0208:202.65
2026-03-12 01:1808:202.1
2026-03-13 01:0209:012.1
2026-03-14 00:3809:092.72
2026-03-15 00:3408:212.33
2026-03-16 00:2607:302.28
2026-03-17 01:0506:511.6
2026-03-18 01:1307:451.95
2026-03-19 01:4708:202.22
2026-03-20 01:5208:441.48
2026-03-21 00:1609:082.07
2026-03-22 23:4808:222.38
2026-03-23 01:1208:201.45
2026-03-24 00:0708:202.78
2026-03-25 01:1007:161.7
2026-03-26 23:3708:202.95
2026-03-27 01:2108:362.43
2026-03-28 00:5607:441.62
2026-03-29 01:1108:201.6
2026-03-30 01:0007:401.73
2026-03-31 00:3907:341.53
2026-04-01 00:5906:591.62
2026-04-02 00:3308:221.97
2026-04-03 01:1608:321.87
2026-04-04 01:1908:072.3
2026-04-05 01:3907:591.77
2026-04-06 01:3807:231.48
2026-04-07 01:1305:591.52
2026-04-08 01:0708:192.43
2026-04-11 12:3119:251.78
2026-04-12 08:5915:381.95
2026-04-13 14:2319:371.67
2026-04-14 17:4821:380.78
2026-04-15 12:3618:061.12
2026-04-16 13:3019:581.73
2026-04-17 14:0620:321.55
2026-04-18 10:5618:182.03
2026-04-19 11:3819:082.25
2026-04-20 14:2320:091.4
2026-04-21 14:5120:531.83
2026-04-22 11:0319:412.93
2026-04-23 11:3818:372.23
2026-04-24 10:5919:052.77
2026-04-25 12:2519:401.8
2026-04-26 13:3319:511.75
2026-04-27 14:5221:091.87
2026-04-28 14:2520:422
2026-04-29 15:5120:161.42
2026-04-30 15:0721:581.8
2026-05-01 13:1819:151.2
2026-05-02 12:0720:022.37
2026-05-03 15:1821:021.58
2026-05-04 12:5419:142.13
2026-05-05 13:5620:592.25
2026-05-06 12:2619:532.52
2026-05-07 13:1719:582
2026-05-08 12:5419:321.72
2026-05-09 12:3919:281.9
2026-05-10 12:4720:231.97
2026-05-11 14:1719:421.2
2026-05-12 13:4219:542.1
2026-05-13 13:1820:502.28
2026-05-14 13:3820:521.87
2026-05-15 13:1720:064.75
2026-05-17 02:3207:531.2
2026-05-18 23:4706:581.45
2026-05-19 23:5107:532.08

Imported health snapshot only. Live uploads are not synchronized to this preview.